Nourish Your Gut Journey 

Did you know that your gut microbiome can begin to shift within just 24 hours of changing your diet? However, without consistent habits and long-term dietary changes, these improvements are often temporary.

Gut health plays a central role in your overall health and well-being. It is deeply connected to your digestion, immunity, energy levels, mood and even skin health. An imbalanced gut microbiota can often be at the root of issues such as bloating, fatigue, food sensitivities, and poor mental clarity. 

Join Nour on the Nourish Your Gut Journey, a 2-week guided program designed to support your gut health and help you kickstart better digestion, boost your energy, and lift your mood. 

This practical and evidence-based program will help you get back on track while providing you with the tools, knowledge, and confidence to build sustainable habits for long-term gut health. 

What’s Included?

Face-to-Face Welcome Gathering

An engaging, in-person session to kick off your journey. You’ll learn the foundations of gut health and enjoy a live fermentation demonstration.

7-Day Gut-Nourishing Meal Plan + Recipes
A whole-food meal designed to support and rebalance your gut microbiota.

Printable Handouts & Tools
Easy-to-follow guides, trackers, and tips to stay organised and inspired.

Daily WhatsApp Support
Engaging, educational messages and practical daily tips to keep you inspired and on track! Stay connected, motivated, and supported throughout your journey. Ask questions anytime!

Cafe' Meetup Wrap-Up
Wrap up the program, finalise your long-term goals and celebrate your progress over a gut-friendly drink.

Cost  $90 

Location Doncaster East

If you have a group of 6 or more and would like to book the 2-week Gut Health Journey with ongoing support, please contact me directly using the link below to arrange your session.