Nourish Your Gut Workshop 

Did you know that your gut microbiome can begin to shift within just 24 hours of changing your diet? However, without consistent habits and long-term dietary changes, these improvements are often temporary.

Join me for an engaging and informative workshop focused on nourishing your gut health with practical food and nutrition tips.

What’s Included?

In this interactive session, you’ll:

• Learn about the importance of gut health, including what supports and disrupts it.
  
  

• Take part in a practical food label reading activity so you can shop smarter and nourish your body and gut with confidence.
  
  

• Take action and prioritise some changes to implement in your life to support your gut health.

Perfect for anyone who wants to eat better, learn more, and feel empowered in the kitchen and supermarket!

Cost $50 per person

Location Doncaster East

Have a group of 6 or more? Click the button below to get in touch and arrange your workshop.