Nourish & Change Journey

Join me in this 4-week journey of connection, learning, and growth together. The Nourish & Change journey is designed to reset your mindset and habits while building healthy, sustainable dietary & lifestyle practices. At the end of the program, I will provide you with maintenance strategies and tips to help you stay on track beyond the program. 

What's included?

The program includes two key components:

1.     The Changing Component, focused on weight loss through practical adjustments to food choices and eating habits. These changes will be introduced and refined weekly, with clear food lists outlining what to eat, what to limit, and other dietary recommendations to guide you each step of the way.

2.     The Build Momentum Component, designed to help you progressively integrate healthy habits related to nutrition & lifestyle each week. You’ll begin with simple, achievable practices and gradually build upon them, creating lasting health outcomes.

Available support during the program:

• Two 30-minute online 1:1 support sessions; goal-setting session and maintenance plan session

• WhatsApp check-ins to post weekly goals, answer questions and track progress

Cost $100

Available starting dates

17th November, 2025 

2nd February, 2026